“Be in control of your body and not at its mercy.”
-Joseph Pilates
At Roots Down, you’ll find empowerment, challenge and friendship. You’ll feel the changes physically. But nothing compares to the inner joy of regaining control and power over your body. We care deeply about each of our clients. We love to see you smile, inside and out.
Pilates for chronic pain
“Change happens through movement, and movement heals.” - Joseph Pilates
We strive to be rooted… in our bodies, the lives of our clients, and our community.
Prenatal & Postnatal Pilates
“To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings.”
– Anne Christian Buchanan
