Pilates for Chronic Pain

For anyone who has experienced chronic pain, it can be a frustrating and emotional battle, affecting your energy levels and even your mood on a daily basis. At Roots Down, we have the patience and experience to help. You cannot control everything that goes on in your body, but you CAN control a LOT!

Chronic pain typically results from abused muscles, ligaments or tendons. Our role is to identify how and why that is happening, and to help you find new patterns of movement.

At Roots Down, your experience will be tailored and safe. We will communicate with you and your current practitioners to get all the information we can about your condition. Lindsey, Owner & Bodywork Practitioner, has helped many of her clients, over the last 12 years, find new ways to move and joy in their bodies and their passions once again.

Give us a call today, tell us about your body, and see if we could be the perfect addition to your rehabilitation journey.

NOTE: Pilates for Chronic Pain can be very different person to person, depending on what is going on in your body. Your practitioner can help you decide if group classes are a safe and helpful option for you or if Private lessons would be more effective. If you are interested in rehabilitative Pilates, please reach out to Lindsey to discuss your options. Thank you!