Meet Our teachers
Lindsey Nelson, Pilates Teacher; Thai Yoga Bodywork Trainee; Owner
Curiosity, compassion, and physicality are the driving forces in Lindsey’s teaching. Practicing for 24 years and teaching for 13, she began her journey with the Pilates method doing mat Pilates at her ballet studio, right here in Mount Vernon, Ohio. While studying theoretical mathematics at Ohio State University, Lindsey experienced crippling low back and neck pain. She turned to Pilates for relief, and mindful movement saved her spine. Inspired, she chose to make a career shift. Lindsey has made it her mission to help others understand their bodies and find joy within them.
Lindsey received her B.A. in theoretical mathematics in 2009. From there, she completed the Advanced Teacher Training program at the Pilates Center of Boulder, Colorado, widely considered the most comprehensive program offered in the world. Lindsey has attended workshops on low back pain, pre and post-natal Pilates, Core-Align, group teaching techniques, and more. She has also given workshops on intermediate to advanced progression. For years, Lindsey worked along-side with some of the most respected physical therapists on the Front Range. She then owned Highlands Pilates, named ‘Denver’s Best Pilates Studio’ in Westword Magazine. She has taught people with sciatica, scoliosis, knee, hip and shoulder replacements, neurological disorders, stenosis, disc problems, Parkinson’s, and more. She has also helped professional athletes, dancers, golfers, physical laborers, movement enthusiasts, bikers, runners, skiers and swimmers hone their craft through strength, agility, and body awareness. Lindsey’s clients have ranged in age from 13 to 88. Since moving to Ohio, Lindsey has completed Level 1 in a three part series of Thai Yoga Bodywork training. She will complete levels 2 and 3 soon, and she is loving the addition of passive work to her scope. Lindsey is excited to share her practice and put her Roots Down in Mount Vernon, Ohio!
Olivia Beogher, Pilates Teacher in Training; Physical Therapy Assistant
Olivia graduated from MVNU with a degree in biology and received her physical therapist assistant degree from North Central State College. She has been a physical therapist assistant since 2017 and was first introduced to pilates in 2020, when she took her first online pilates class. She was excited to find how physical therapy and pilates have been used in tandem to help people move better and with less pain.
Incorporating her rehabilitation background with her pilates training, Olivia is passionate about giving her clients the tools and education they need to take ownership of their own pilates journey. Whether you are starting with an injury, joint pain, or are just looking for a space to move, pilates can help you feel more confident in your own body. Olivia offers private sessions for clients who desire to work towards specific goals; in addition, she also offers group classes for all fitness levels. Working with clients at Roots Down, Olivia strives to provide customized, compassionate care and supports her clients in building strength and resilience. She resides in Mount Vernon with her husband and 1 year old son, Grant. In her spare time, she enjoys roller blading, HIIT workouts, and landscaping.
Lesly Laslo, Pilates Teacher in Training; Nutrition, Sleep & Recovery Coach
Lesly is a proud wife and mother of two wonderful children and understands the challenges of juggling a busy family life while pursuing personal passions. Married for 21 years, her family is the driving force behind her motivation to lead a healthy and fulfilling life, not just for herself but also to set an example for those she loves.
Pursuing knowledge and personal growth, she obtained a degree in horticulture, nurturing a deep connection to nature and a holistic perspective on well-being. More recently, she became a Precision Nutrition L1 Nutrition Coach to further her understanding of nutrition, empowering her and others to make informed and sustainable dietary choices.
Additionally, her curiosity about optimal wellness led her to become a certified sleep and recovery coach, recognizing the vital role of rest and rejuvenation in achieving overall health. Her fitness journey is an ever-evolving adventure. Beyond Pilates, she actively practices yoga and engages in weightlifting four days a week, recognizing the importance of a well-rounded approach to fitness. This diverse routine enhances her physical strength and nurtures her mental clarity and focus.
With a heart for helping people, she finds immense joy in guiding individuals on their unique paths to better health and wellness. As a Pilates instructor, she brings together her expertise in nutrition, sleep, and recovery, creating a comprehensive and holistic experience for her clients. In addition to her role as a Pilates instructor and wellness enthusiast, she serves as a full-time Vice President for a digital marketing company, where she lends her expertise to help small businesses thrive online.
Let’s build a stronger, healthier, and more balanced you, one step at a time. Join me on this empowering Pilates adventure, and together, let’s embrace a life of vitality, joy, and lasting wellness.